In today's fast-paced world, finding time to truly unwind can be challenging. Enter the concept of the 7-day reset — a transformative week-long escape designed to rejuvenate the mind, body and spirit.
This trend has gained momentum in 2025, with travellers seeking short yet impactful getaways that offer a balance of relaxation, culture and adventure.
A recent Forbes report highlights the growing popularity of reset retreats among travellers stepping away from the demands of daily life to focus on nutrition, sleep and exercise.
The benefits aren’t just anecdotal — there’s a growing body of research that shows just how transformative a short, immersive break can be. Taking even a week-long holiday can measurably improve mood, reduce stress, and lower the risk of heart disease.
The benefits start even before departure, according to studies that indicate simply anticipating a trip can boost dopamine levels for up to eight weeks before you bags are packed. The benefits extend long after your return, too. Not only do you come back feeling fitter, rested and more connected, but you should also notice cognitive benefits, liked restored attention and enhanced focus, as shown in this Australian university study.
In short, a 7-day reset is long enough to generate tangible improvements in mental health, physical wellness and social connections, yet short enough to fit into even the busiest schedules. For South African travellers, Mauritius — just a four-hour flight from Johannesburg — offers an ideal backdrop for this kind of transformative week.
Whether the goal is a romantic adults-only retreat, a culinary exploration of local flavours, or an action-packed family adventure, the island’s diverse resorts and experiences make it easy to tailor a 7-day reset that rejuvenates mind, body and relationships alike.
Just one week in Mauritius, a mere four hours flight from Johannesburg, can be the reset you need!
Depending on your preferences, here are four great options for a 7-day reset in Mauritius:
For travellers seeking a peaceful, romantic retreat, Sunrise Attitude offers an adults-only environment where relaxation takes centre stage. Indulge in spa treatments, enjoy yoga sessions by the beach and savour gourmet meals crafted to support wellness.
It’s the perfect place to disconnect from digital distractions and reconnect with yourself — and your partner.
Go Here With Sure: Experience 7 Nights at the four-star Sunrise Attitude from R28,880 pps. Package includes return flights from Johannesburg, return airport transfers, accommodation in a Couples Room, breakfast and dinner daily and leisure experiences like glass bottom boat trips, snorkelling and yoga. Full package details and Ts and Cs here.
Foodies and intrepid travellers will feel at home at Domaine de Grand Baie’s apartment style accommodation, an ideal base for discovering Mauritius’ many adventures and rich flavours.
Explore vibrant local markets, participate in cooking classes and enjoy authentic Mauritian cuisine. Early morning market visits offer both the freshest ingredients and a glimpse into local life, making this a week-long adventure for your taste buds and your curiosity.
Go Here With Sure: Stay for 7 nights at Domaine de Grand Baie for R22,040 pps. Package includes return flights from Johannesburg, return airport transfers, accommodation in a one-bedroom apartment, breakfast daily and leisure extras such as daily programmed activities, access to the sauna and hammam and bicycle hire. Full package details and Ts and Cs here.
Families looking for the perfect blend of relaxation and adventure will love Radisson Blu Azuri Resort & Spa.
With kid- and teen-friendly amenities, water sports, and organised excursions, everyone can enjoy their ideal reset. Parents can unwind while children explore and play, ensuring a harmonious week for the whole family.
Go Here With Sure: Take a family break with a 7 day stay at Radisson Blu Azuri Resort & Spa from R33,430 pps, plus one child under 12 stays for free when sharing with two adults. Package includes return flights from Johannesburg, return airport transfers, accommodation in a Premium Garden Room, breakfast, lunch, dinner and afternoon tea daily, wide selection of beverages, mini bar replenished with beverages daily, and leisure experiences like golf, yoga and cooking classes. Full package details and Ts and Cs here.
For families or travellers who want a slower pace with a focus on sustainability, Preskil Island Resort is ideal.
The resort offers eco-luxury accommodation, giving you space to relax in style while being mindful of your footprint. Enjoy quiet sunset walks, reflective moments by the water, and mindful practices that help seal the benefits of your 7-day reset.
Go Here With Sure: Take the family to the four-star Preskil Island Resort from R40,235 pps (one child under 12 sharing with adults pays approximately R18,556). Package includes return flights from Johannesburg, return airport transfers, accommodation in a Superior Sea View Room, breakfast and dinner daily, Christmas Eve Gala Dinner, and leisure experiences like glass bottom boat trips, windsurfing and cooking and cocktail making classes. Full package details and Ts and Cs here.
Mauritius isn’t just a destination — it’s a reset button. In just seven days, you can rejuvenate your mind, delight your taste buds, immerse yourself in nature, regain fitness, reconnect with loved ones, and so much more.
Ready to hit pause? Contact your nearest Sure Travel Agent to explore current deals for Sunrise Attitude, Domaine de Grand Baie, Radisson Blu Azuri Resort & Spa or Preskil Island Resort. Your mind, body, spirit and relationships will thank you!
